Benefits Of Bananas

1.Helps who wants to quit Smoking.

2.Can boost brain power.

3.Relieves menstrual Cramps.

4.Reduce itchy mosquito bites.

5.Prevents anemia.

6.Promotes healthy bones.

7.Reduce depression.

8.Lower risk of heart diseases and hypertension.

9.Regulates bowel movements.

10.Helps people with Ulcer.      

Benefits of Exercise

1.Reduces body fat

2.Increases lifespan

3.Boosts mood

4.Oxygenates body

5.Strengthens muscles

6.Detoxifies body

7.Reduces Cancer risk

8.Improves memory

9.Strengthens bones

10.Improves complexion             

Benefits of Coconut Oil

* Slows skin aging

* Supports immunity

* Boosts metabolism

* It Controls weight

* Effectively heals candida

* Controls blood sugar

* Lowers cholesterol

* Nourishes hair

* prevent sunburns

Benefits Of Lemon

Lemons are arguably one of the most useful of all fruits.

These sharp,tasting citrus fruits contain a wealth of health,enhancing properties.

They are capable of soothing or stopping an array of ailments.

1.Weight Loss

2.Indigestion & Heartburn

3.High blood pressure

4.cold sores

5.coughs

6.psoriasis

Mohabbat

Shikway bhee hazaroon shikayatain bhee boht hain

Is dil ko magar is se Mohabbat bhee boht hai

Aajata hai milne maan tasvoor me wo sar sham

is shahks ki itne se enayat bhee boht hai

Referred by : samira naz

Nahi Hay Koi Mujh Jesa

Nahi Hay Koi Mujh Jesa Is Zamane Me

Taroon ki Tarhan Roshan

Asman ki Tarhan Madham

Soraj ki Tarhan Tapta

Chand ki Tarhan Thanda

Phool ki Trahan Nazuk

Kantoon ki tarhan chubta

Lahroon ki Tarhan Man Mojee

Sahil ki Tarhan Khamoshe

Samandar k seene me Band Woo Moti

kay jis k Har Andaz Me Hay Mohabbat-o-khamoshee

Mohabbat Wo Jo Dil Choo Lee

Khamoshee Woo Jo Dil Mooh Lee

Hay Har Andaz Mera Juda

Nhi Hay Koi Mujh Jesa Is Zamane Me

Ek Taza Hikayat

Ek Taza Hikayat Hai,

Sun Lo To Enayat Hai

Ek shakhs ko dykha tha , taron  ki tarha humne

Ek shakhs ko chaha tha , apno ki tarha humne

Ek shakhs ko smjha tha , phulon ki tarha humne

Wo shakhs Qayamat tha

kya us ki karein batein

Din us k liye paida , Or us ki hii  thein raatein

kab milta kisi se tha , hum se thein mulaqatein

Rang uska shaha_bi tha

Zulfon mein thein mahkarein

Aankhein thein ke jadu tha

Palkein thein ke talwarein

Dushman bhi ager dekhein

So jaan se dil haarein

Kuch tum se wo milta tha

Baaton mein shabahat thi

Haan tum sa hi dikhta tha

Shokhi me shararat mein

Lagta bhi tum hi sa tha

Dastoor E mohabbat mein

Wo shakhs hamein ek din

Ghairon ki tarha bhula

Taron ki tarha dooba

Phulon ki tarha tuuta

Phir haath na aaya woh

Hamne to bohat dhundha...

TUM kis liye chon'key ho ?

kab zikr tmhara hai !

kab tum se taQaza hai ,

kab tum se shikayat hai !

EK TAZA HIKAYAT  Hai , SUN LO TO ENAYAT Hai...!